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Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. 5 Automatic Negative Thought (Examples) Before we discuss ways that you can overcome your negative thoughts, it’s probably best to talk about the types of automatic negative thoughts most of us have. For example, if you are about to talk in front of people and experience negative automatic thoughts. For more information about how our resources may or may not be used, see our help page. Automatic negative thoughts often trigger social anxiety. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. These tools are intended to supplement treatment, and are not a replacement for appropriate training.Ĭopyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. Typically, this has something to do with you. Without any substantive evidence, your mind guesses what others are thinking. A different perspective can change the outcome. Professionals who use the tools available on this website should not practice outside of their own areas of competency. Automatic Negative Thoughts (ANTs) are the thoughts that often pop up automatically in the brain and cause unpleasant feelings. Automatic negative thoughts (ANT) are thoughts that are negative and random in nature in reference to ones self. One way to get rid of negative thoughts is to look at the incident from another angle. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals.